# The Office Parkour AI Trend: You Shout "Parkour!" in the Office > The office parkour trend puts you into the most famous cold open of The Office: the "Parkour!" scene, where three coworkers jump over couches, counters and desks and yell "Parkour!" at the camera. Canonical: https://www.makeviral.ai/templates/the-office-parkour-ai-trend Updated: 2026-11-11 Published: 2026-11-11 Author: MakeViral Team (https://www.makeviral.ai/about) Publisher: MakeViral (https://www.makeviral.ai) **The office parkour** trend puts you into the most famous cold open of The Office: the "Parkour!" scene, where three coworkers jump over couches, counters and desks and yell "Parkour!" at the camera. MakeViral makes the office parkour video shot for shot with your face. Upload one photo (you), three photos (your trio) or your pet. Dive over the couch, land upside down and shout "Parkour!" into the camera, then jump off the reception counter while the crew leaps over the desks. The whole office parkour scene, 24 seconds, with its own shouts. Also called: Parkour!, Office parkour, Hardcore parkour, Michael Scott parkour, The Office parkour cold open. **Make it now:** [Make this video](https://www.makeviral.ai/templates/the-office-parkour-ai-trend/create). 1 photo · 14 s · 9:16 with sound · 374 credits, charged once · ready in up to several minutes · no prompt to write. Keyword: the office parkour. Also answers: parkour the office, the office parkour scene, the office parkour meme, parkour meme, the office parkour ai, the office parkour episode, parkour office scene, the office parkour gif, the office parkour clip, the office parkour video, the office parkour audio, the office parkour sound, parkour the office meme, parkour the office scene, parkour the office audio, parkour meme the office, parkour meme michael scott, michael scott parkour meme, michael scott parkour scene, dwight parkour, office parkour meme, what episode of the office is parkour, the office parkour episode season, the office parkour quote, parkour meme sound, parkour meme template, parkour meme generator, parkour meme original video, the office parkour cats, parkour meme cats, parkour meme dog, the office parkour trend, the office parkour ai video, the office parkour scene ai video generator, the office ai trend, the office parkour extended. ## What is the Office Parkour trend, and where did it start? The scene opens "Gossip", the season 6 premiere of the US sitcom The Office, which aired on NBC on 17 September 2009. Michael Scott (Steve Carell) rolls over a couch and screams "Parkour!", and Dwight and Andy follow him over the reception counter, the desks and the kitchen fridge until one of them ends up on the floor. Know Your Meme lists it as the "Parkour!" meme, many people search for it as parkour the office, and fans also call it hardcore parkour. The audio became a TikTok sound of its own: on 9 July 2021, @e_millli posted her three dogs racing around the living room to the parkour scene audio, and Snopes counted more than 8 million views in five days. The clip still travels: on 19 October 2026 @mrjonasdk's Japanese dub of the scene reached 2.4 million views and 360,700 likes on TikTok. In November 2026 the trend moved to AI: motion transfer templates copy the parkour office scene shot for shot and swap the whole cast for the faces in a few photos. That is the version this template makes. ### Office Parkour trend timeline - **2009-09-17**: NBC airs "Gossip", the season 6 premiere of The Office, which opens with Michael, Dwight and Andy doing parkour around the office. Source: [Wikipedia](https://en.wikipedia.org/wiki/Gossip_(The_Office)). - **2021-07-09**: @e_millli posts her three dogs running wild to the parkour audio; Snopes counts more than 8 million views in five days. Source: [Snopes](https://www.snopes.com/articles/356204/the-office-parkour-dogs/). - **2023-08-17**: NBC posts the "Parkour!" clip on TikTok; it has 212,900 views and 9,172 likes on 11 November 2026. Source: [TikTok @nbc](https://www.tiktok.com/@nbc/video/7268388809220377898). - **2026-10-19**: @mrjonasdk posts a Japanese dub of the parkour scene: 2.4 million views and 360,700 likes by 11 November 2026. Source: [TikTok @mrjonasdk](https://www.tiktok.com/@mrjonasdk/video/7698227403016981782). - **2026-11**: AI motion transfer versions of the office parkour scene appear, with a new cast in every shot and the original shouts. ## What the Office Parkour video looks like Made from the prompts on this page. The people and pets are AI-made, not real persons, and the sound is original. Your result will differ from run to run. - **Example 1** (24 s, 9:16 MP4 with sound): The trend's template clip: a new cast plays the whole office parkour scene shot for shot, from the couch flip and the first "Parkour!" to the leapfrog, with the scene's own shouts. Your video copies it. - Video: https://www.makeviral.ai/media/templates/the-office-parkour-ai-trend/original-main-full-v2.mp4 - Poster: https://www.makeviral.ai/media/templates/the-office-parkour-ai-trend/original-main-full-v1.jpg ## How to make the Office Parkour video on MakeViral Everything runs in the browser. No editing app, no watermark. ### The one-tap way (no prompt to write) 1. **Add your photo.** Press "Make yours" and add you, face clear. Take it with the camera or pick it from your library. Start here: https://www.makeviral.ai/templates/the-office-parkour-ai-trend/create 2. **Press Generate.** The button shows the price. Seedance 2.5 puts your photos into the The Office Parkour trend clip and copies it shot by shot for about 24 seconds, in two parts joined at a cut of the reel, with the reel's full original song. You write no prompt. 3. **Download or share.** The video is ready in up to several minutes as a 16:9 MP4. Download it, share it from your phone, or find it later in My videos. ### The by-hand way, with the exact prompts The one-tap flow runs this prompt for you. The video prompt animates your own photo directly. To change it, copy it and edit it in AI Video. #### Variant: You Settings: 1 photo (you, face clear) · Seedance 2.5 · 14 s · 720p · 9:16 · no sound · 374 credits in one tap. 1. The video prompt is filled in. Settings: Seedance 2.5, 14 s, 720p, 9:16, sound off. The video prompt: ```text Recreate the reference video [Video 1] shot for shot: the same office, the same 4 shots with hard cuts at 4.00 s, 6.97 s and 10.43 s, and keep the source video's motion, timing, camera moves, whip pans, framing, lens and lighting exactly. Normal real-time speed. The ONLY change: PERSON A, the man who flips onto the couch and shouts "Parkour!", is now the person in [Image 1]. Everybody else stays exactly as in [Video 1]. PERSON A = the person in [Image 1], in EVERY shot: copy the exact face from [Image 1] (the face shape, eye color and eye shape, eyebrows, nose, mouth, skin tone, age, hair color, hair length and hairstyle, and any beard, moustache, glasses or freckles) exactly as in the photo, and the body type and clothing from [Image 1]. The same real person from the first frame to the last, also upside down, in motion blur and while shouting. Never morph, never drift back to the original man's face. NO short wavy blond hair, no light blue checked shirt and no navy tie unless [Image 1] shows them: with no tie in the photo, the collar stays open, also while running. SHOT 1 (0.00-4.00 s): the waiting area with a grey couch. PERSON A runs in, dives over the couch armrest in a flip, lands UPSIDE DOWN on the couch (head down, legs up), rolls onto the seat and gets up by the armrest; the head stays on the body, the face of PERSON A. 3.20-3.70 s: PERSON A looks straight into the camera with both hands thrown forward and SHOUTS "Parkour!": the jaw drops, the mouth opens wide, eyebrows up, exactly at 3.2 s. The man in the black suit runs in on the right. SHOT 2 (4.00-6.97 s): the curved wooden reception counter. The man in the green sweater is in the foreground seen FROM BEHIND, climbing over the counter with one knee up. PERSON A stands on top of the counter on the LEFT, then jumps off to the left. The man in the black suit stands on a small wooden side table on the RIGHT, filming with a small camcorder. The receptionist sits behind the counter. SHOT 3 (6.97-10.43 s): open-plan office: the man in the black suit leaps from desk to desk over the monitors; a woman at a desk holds a phone; after the whip pan at 9.2 s, a wide view, the man in the black suit on a desk in the middle. SHOT 4 (10.43-14.16 s): the handheld camera follows the man in the black suit through the corridor into the office kitchen: crouches low, runs, pushes off the white fridge; a man stands far away in the doorway. LOCATION AND OBJECTS stay exactly as in [Video 1]: the grey couches, lamps and pictures, the wooden reception counter, the desks with black monitors and phones, the white fridge, the glass walls, wooden doors and ficus trees. Nobody else appears, no extra people. Normal human anatomy, one head per person, five fingers on every hand. No dialogue throughout the entire video. No background music. No added text, no subtitles, no logos, no watermark. ``` 2. Press Generate, then download the 9:16 MP4. One-tap version of this variant: https://www.makeviral.ai/templates/the-office-parkour-ai-trend/create #### Variant: Trio Settings: 3 photos (photo 1: the one who shouts "parkour!" + photo 2: the one with the camcorder + photo 3: the one who climbs the counter) · Seedance 2.5 · 14 s · 720p · 9:16 · no sound · 374 credits in one tap. 1. The video prompt is filled in. Settings: Seedance 2.5, 14 s, 720p, 9:16, sound off. The video prompt: ```text Recreate the reference video [Video 1] shot for shot: the same office, the same 4 shots with hard cuts at 4.00 s, 6.97 s and 10.43 s, and keep the source video's motion, timing, camera moves, whip pans, framing, lens and lighting exactly. Normal real-time speed. The ONLY change: the three jumpers (PERSON A, B and C below) are now the people in [Image 1], [Image 2] and [Image 3]. Everybody else stays exactly as in [Video 1]. PERSON A = the person in [Image 1], PERSON B = the person in [Image 2], PERSON C = the person in [Image 3], in EVERY shot: each copies the exact face from their own image (the face shape, eye color and eye shape, eyebrows, nose, mouth, skin tone, age, hair color, hair length and hairstyle, and any beard, moustache, glasses or freckles), and the body type and clothing from their own image. 3 different people: never mix their looks, never swap places, never drift back to the faces in [Video 1], also from behind, upside down, in the wide shots and while shouting. PERSON A: NO short wavy blond hair, no light blue checked shirt and no navy tie; PERSON B: NO short black hair, no black suit and no dark red shirt; PERSON C: NO bleached platinum hair, no dark green sweater and no brown trousers; unless their own image shows them. Ties and suit jackets only on whoever wears one in their own photo. SHOT 1 (0.00-4.00 s): the waiting area with a grey couch. PERSON A runs in, dives over the couch armrest in a flip, lands UPSIDE DOWN on the couch (head down, legs up), rolls onto the seat and gets up by the armrest; the head stays on the body, the face of PERSON A. 3.20-3.70 s: PERSON A looks straight into the camera with both hands thrown forward and SHOUTS "Parkour!": the jaw drops, the mouth opens wide, eyebrows up, exactly at 3.2 s. PERSON B runs in on the right. SHOT 2 (4.00-6.97 s): the curved wooden reception counter. PERSON C is in the foreground seen FROM BEHIND, climbing over the counter with one knee up. PERSON A stands on top of the counter on the LEFT, then jumps off to the left. PERSON B stands on a small wooden side table on the RIGHT, filming with a small camcorder. The receptionist sits behind the counter. SHOT 3 (6.97-10.43 s): open-plan office: PERSON B leaps from desk to desk over the monitors; a woman at a desk holds a phone; after the whip pan at 9.2 s, a wide view, PERSON B on a desk in the middle. SHOT 4 (10.43-14.16 s): the handheld camera follows PERSON B through the corridor into the office kitchen: crouches low, runs, pushes off the white fridge; a man stands far away in the doorway. LOCATION AND OBJECTS stay exactly as in [Video 1]: the grey couches, lamps and pictures, the wooden reception counter, the desks with black monitors and phones, the white fridge, the glass walls, wooden doors and ficus trees. Nobody else appears, no extra people. Normal human anatomy, one head per person, five fingers on every hand. No dialogue throughout the entire video. No background music. No added text, no subtitles, no logos, no watermark. ``` 2. Press Generate, then download the 9:16 MP4. One-tap version of this variant: https://www.makeviral.ai/templates/the-office-parkour-ai-trend/create?variant=trio #### Variant: Pet Settings: 1 photo (your pet, whole body) · Seedance 2.5 · 14 s · 720p · 9:16 · no sound · 374 credits in one tap. 1. The video prompt is filled in. Settings: Seedance 2.5, 14 s, 720p, 9:16, sound off. The video prompt: ```text Recreate the reference video [Video 1] shot for shot: the same office, the same 4 shots with hard cuts at 4.00 s, 6.97 s and 10.43 s, and keep the source video's motion, timing, camera moves, whip pans, framing, lens and lighting exactly. Normal real-time speed. The ONLY change: PERSON A, the man who flips onto the couch and shouts "Parkour!", is now the pet in [Image 1]. Everybody else stays exactly as in [Video 1]. PERSON A = the pet in [Image 1], in EVERY shot: the same species and breed, face, eyes, ears, muzzle, fur colors, fur length and markings as in [Image 1], with the natural body volume and proportions of that animal: never flattened, squashed, stretched or merged with anything. A real animal on four legs, with no clothes, no tie and no human hands. Never a person, never the original man's face. SHOT 1 (0.00-4.00 s): office waiting area with a grey fabric couch, a table lamp and a side table with a newspaper. The pet runs in, leaps over the couch armrest, lands on its back on the couch with its paws in the air, rolls over onto the seat and jumps up by the armrest. 3.20-3.70 s: the pet looks straight into the camera with the mouth wide open, as if barking, exactly at 3.2 s. The man in the black suit runs in on the right. SHOT 2 (4.00-6.97 s): the curved wooden reception counter. The man in the green sweater climbs over it in the foreground, seen from behind. The pet stands on top of the counter on the LEFT, then jumps off to the left. The man in the black suit stands on a small side table on the RIGHT, filming with a small camcorder. The receptionist sits behind the counter. SHOT 3 (6.97-10.43 s): open-plan office: the man in the black suit leaps from desk to desk; after the whip pan at 9.2 s, a wide view. SHOT 4 (10.43-14.16 s): the handheld camera follows the man in the black suit into the office kitchen: he crouches, runs and pushes off the white fridge. LOCATION AND OBJECTS stay exactly as in [Video 1]: the grey couches, lamps and pictures, the wooden reception counter, the desks with black monitors and phones, the white fridge, the glass walls, wooden doors and ficus trees. Nobody else appears, no extra people. Normal human anatomy, one head per person, five fingers on every hand. No dialogue throughout the entire video. No background music. No added text, no subtitles, no logos, no watermark. ``` 2. Press Generate, then download the 9:16 MP4. One-tap version of this variant: https://www.makeviral.ai/templates/the-office-parkour-ai-trend/create?variant=pet ### Which photo works best? Upload **one photo** for You or Pet, **three photos** for Trio. Photo 1 is always the one who shouts "Parkour!". - **You:** one adult, face to the camera, sharp and in good light, from the waist up or full body. You keep your own face, hair and clothes in every shot, also upside down on the couch. - **Trio:** photo 1 dives over the couch and shouts, photo 2 films with the camcorder, jumps the desks and leapfrogs, photo 3 climbs the counter and ends on all fours. One person per photo. - **Office clothes look right**, but anything works: a tie or a jacket shows only if your photo has one. - **Pet:** one animal, whole body, eyes open. Cats and dogs both work. - No sunglasses, no filters, and only adults who said yes. Never a child. ## How many credits does it cost? You pay per video in credits, and the create page shows the exact price on the Generate button before you spend anything. The one-tap price covers the scene photo and the video, charged once. The cheaper models are there if you run the prompts by hand in AI Video. | Video model | Settings | Credits | | --- | --- | --- | | Seedance 2.5 (this template) | 24 s, 720p, copies the trend clip, one tap | 374 | Credits come with a plan; see [pricing](https://www.makeviral.ai/pricing). A failed video gives its credits back. ## Three versions: you, your trio or your pet Every version is the whole parkour office scene, about 24 seconds in a wide 16:9 frame, made by top-quality AI video models, including Seedance 2.5. The office, the camera, the cuts and the shouts come from the clip; only the faces change. | Version | Photos | What happens | |---|---|---| | **You** | 1 | You are the Michael Scott parkour role: you flip onto the couch, shout "Parkour!" into the camera, stand on the reception counter and rush down the hallway. The rest of the crew stays as in the clip. | | **Trio** | 3 | You and two friends are the three jumpers: the couch flip, the camcorder and the desk jumps, the counter climb, the hallway yells and the leapfrog. Great for your own office crew. | | **Pet** | 1 | Your cat or dog takes the couch flip: it lands on its back, barks at the camera, stands on the counter and dashes down the hallway. | The exact price shows on the Generate button before you spend anything. Each video is made in two parts that are joined at a cut of the scene, and it waits in My videos when it is ready. ## The office parkour scene, second by second This is what the parkour scene shows, and what your video copies: | Time | What you see | |---|---| | 0 to 4 s | The waiting room: a run, a dive over the couch armrest, an upside-down landing, and at 3.2 s the shout into the camera: "Parkour!" | | 4 to 7 s | The reception counter: one climbs over it, one stands on top and jumps off, one films from a side table with a camcorder | | 7 to 10 s | The open office: a leap from desk to desk over the monitors, then a whip pan to the wide view | | 10 to 14 s | The kitchen: a crouch, a run and a push off the white fridge | | 14 to 21 s | The hallway: a rush past the camera, a spin with both hands on the head, another "Parkour!" and a shout with the arms spread | | 21 to 24 s | The double doors: one on all fours, the other leapfrogs over him again and again | The same shots work as a parkour meme template. Want the office parkour GIF? Cut the 3-second couch flip from your video, or post the full clip. ## Sound, captions and hashtags Your video carries **the scene's own shouts**: "Parkour!" again and again, the cheers and the "Get off! Get off!" at the end. This is the office parkour audio people know from TikTok and Instagram, at its full length, with no music added. You can turn it off on the result screen and add your own sound. Caption ideas: "Monday morning at the office", "when the boss leaves early", or just "PARKOUR!". **Hashtags** (TikTok, 11 November 2026): #theofficeparkour (964 videos, 28 million views), #parkourtheoffice (1,119 videos, 16.5 million views), #officeparkour (317 videos, 23.4 million views), #hardcoreparkour (2,155 videos, 18 million views) and #theoffice. ## What can go wrong, and how to fix it - **The upside-down landing** is the hardest second for any AI model: the face can blur for a moment. A sharp, front-facing photo helps the most. - **The wide shots are small.** At the counter and over the desks the faces are far away, so the close-ups at 3 s and at 14 s are where friends will recognize you. - **In You and Pet, the other jumpers stay as the template clip shows them:** new faces, not the actors. Pick Trio to put your own friends in. - **It is wide, not vertical.** The scene is a 16:9 TV shot, so the video is too. Post it as is, or crop it in your editor. - Don't try the stunts for real: the couch flip is a fall. ## Office Parkour trend questions ### What is the office parkour meme? It is the "Parkour!" cold open of The Office: Michael, Dwight and Andy jump over couches, counters and desks and yell "Parkour!" at the camera. The parkour meme lives on as a GIF, a TikTok sound and now an AI trend where people put their own faces into the office parkour scene. ### What episode of The Office is parkour? The office parkour episode is season 6, episode 1, "Gossip", which aired on NBC on 17 September 2009. The parkour scene is its cold open, before the title song. Peacock later released an extended cut of the office parkour cold open. ### Who says "Parkour!" in The Office? Michael Scott shouts it first, after his roll over the couch, and Dwight and Andy yell it after him through the office. That is why people search for the Michael Scott parkour scene, the Dwight parkour GIF and the Michael Scott parkour meme. The quote is just one word, shouted again and again: "Parkour!" ### Is this the real The Office clip with my face? No. Your video copies an AI version of the scene with a new cast, never the show's own footage, and puts your face on the jumper you pick. The office, the moves, the cuts and the shouts match the original scene, so it reads as the office parkour clip at a glance. ### Can my cat or dog do the office parkour? Yes, pick Pet. Your cat or dog takes the couch flip, barks at the camera and dashes down the hallway, while the crew does the rest. Pets and the parkour audio go back a long way: an early big post with the sound was three dogs in a living room, with more than 8 million views in five days in July 2021. People still look for the office parkour cats and parkour meme dog clips. ### How long is the video, and does it have the parkour sound? About 24 seconds, the whole scene, in a wide 16:9 frame at 720p, with the parkour meme sound: the scene's own shouts. It is made in two parts joined at a cut, and it usually takes 5 to 15 minutes. ### Is there a parkour meme generator or template? This page is one: a parkour meme generator for the original video's scene. Upload a photo and the office parkour scene AI video generator does the rest, with no prompt to write. It is made by top-quality AI video models, including Seedance 2.5. ## Other AI video templates and tools - [AI Grandma Parkour: Your Grandma (or Grandpa) Does the Stunts](https://www.makeviral.ai/templates/grandma-parkour-ai-trend): One photo of your grandma, your grandpa or yourself becomes a stunt clip: dive vaults over concrete walls, a board-splitting karate kick at the pyramids, or a cool skateboard run down the street. - [I Love The Smiths AI: You in the Elevator Scene](https://www.makeviral.ai/templates/i-love-the-smiths-ai-trend): Add a photo of you and one of a friend, your crush or your pet. One of you wears big headphones, the other says "I love the Smiths", says it again louder and walks out, in a 15-second vertical video with the spoken lines. - [AI Explosion Walk Trend: Walking Away From Explosion, Starring You](https://www.makeviral.ai/templates/ai-explosion-walk-trend): Night, an empty highway, you on the center line. You light a fuse, walk toward the camera, open your jacket, and a giant fireball goes off behind you. You never look back. It is an AI video, not a real explosion. - [AI TikTok Video](https://www.makeviral.ai/tools/ai-tiktok-video-generator): Eight native TikTok formats, one prompt or product URL, a finished 9:16 video with captions burned in. - [AI Reels](https://www.makeviral.ai/tools/ai-reels-generator): Pick a format, give it a topic or a product link, and get a finished vertical reel with voice and captions. Nothing to film, nothing to edit. - [AI photo generator](https://www.makeviral.ai/ai-photo-generator) - [All AI video templates](https://www.makeviral.ai/templates) ## New AI video trends this week - [Tiger Fight AI: Beat the Tiger on CCTV](https://www.makeviral.ai/templates/cctv-tiger-fight-ai-trend): A security camera on a forest path. A tiger leaps out of the bushes, and you fight it and pin it to the ground. Add one photo of yourself or your pet, and the trend's phonk sound comes with it. - [Huell Money AI: The Breaking Bad Money Pile Scene, Starring You](https://www.makeviral.ai/templates/huell-money-ai-trend): A storage unit, a bed-size pile of cash, and you fall back onto it with your eyes closed while your friend tells you to quit it. Then they give in and lie down next to you. With the scene's own lines. - [Peaky Blinders Explosion Scene, Starring You](https://www.makeviral.ai/templates/peaky-blinders-explosion-ai-trend): A flat cap, a long black overcoat, a match at your lips. The red-brick manor blows up behind you and you walk slowly toward the camera through the smoke, never looking back. One photo, 15 seconds, with the clip's song. - [Mbappe Run vs Argentina AI: The Mbappe Sprint, Starring You](https://www.makeviral.ai/templates/mbappe-sprint-ai-trend): A sunny pitch, one long sprint with the ball, a defender in a striped shirt crashing into you, and you sitting on the grass complaining while the commentator shouts "It's a penalty!". In your own clothes. It is an AI video, not real match footage. - [Perfume Transition AI Trend: Spray, Flame, Gangster Look](https://www.makeviral.ai/templates/perfume-transition-ai-trend): Sniff the perfume, spray it at the camera, and a lighter turns the spray into a fireball. Add one photo, and you or your pet step out of the flame in a flat cap, dark sunglasses and a long magenta coat, with the trend's song. - [My Dog When It's Grooming Time: the AI Groomer vs Dog Video](https://www.makeviral.ai/templates/dog-grooming-time-ai-trend): Your dog jumps up on the grooming table, kicks the first groomer across the salon, fights the second one kung fu style and ends up shaving her head. Add one photo of your pet, or of yourself, and get the viral clip with its original sound. ## Make your own Office Parkour video Add one photo and press Generate. No prompt to write. 374 credits, charged once. [Make this video](https://www.makeviral.ai/templates/the-office-parkour-ai-trend/create)